The 7-Day System That Let Me Lose 29 Pounds Eating Fruit and Honey

Get the exact meal plans, shopping lists, and daily email support that ended my yo-yo diet nightmare forever

If you've tried keto, intermittent fasting, or calorie counting only to watch the weight come back (plus extra), this 7-day guide will change everything.

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My name is Robbert, and after gaining 55 pounds in 6 months, a coworker's brutal comment - "This desk-job hasn't done you any good, has it?" - was my wake-up call.

Three months later: 29+ pounds gone, rocket-fuel energy all day, and I can enjoy pizza nights with my kids without anxiety.

The difference? I stopped fighting my body and started working WITH it.

Here's What Nobody Tells You About Why Diets Keep Failing You

  • Complete 7-Day Meal Plans

    Breakfast, lunch, and dinner for every single day. No guessing, no confusion.

  • Printable Shopping Lists

    Take it straight to the store - everything you need, nothing you don't.

  • Daily Email Support

    I'll personally guide you through each day with tips, troubleshooting and encouragement.

  • Direct Email Access to Me

    Got questions? Just hit reply to any email - I respond personally within 24 hours.

Why This Works When Everything Else Failed

Your brain runs on glucose. When you restrict it (like with keto), you get brain fog, crashes, and impossible cravings.

The breakthrough: Strategic cycling between different fuel types - sometimes sugar-based, sometimes protein-focused - while temporarily eliminating fats turns your body into a fat-burning machine.

The result:

  • Steady energy all day (no 3 PM crash)

  • Reset after any social event in 24 hours

  • Enjoy business dinners without food anxiety

  • Never count calories or track macros again

What People Are Saying

"Down 22 pounds in 2 months and I actually look forward to eating again. This doesn't feel like a diet at all."


- Marcus, 42

"I can reset after beers and burgers with the boys on Friday night in just 24 hours. Game-changer for busy dads."

- David, 38

"My wife can't believe I'm eating honey for breakfast and still losing weight."


- James, 45

Get Your Free Guide Now

Step 1: Enter your email below

Step 2: Check your inbox for instant access

Step 3: Start tomorrow morning

Step 4: Watch the scale drop while eating foods you actually enjoy

  • No credit card required

  • Instant access

  • Personal email support included

Why I'm Giving This Away for Free

Look, I could easily charge €29 for this Quick Start Guide (and my full system costs exactly that).

But I remember what it felt like to be 55 pounds overweight, desperate, and convinced that nothing would ever work for me.

I don't want money to be the reason you don't try this.

I want to prove to you that this method works. I want you to experience the freedom of strategic eating and losing weight. I want you to see what it feels like to reset after a social event in 24 hours.

Then, if you want the complete system with advanced strategies and 3 weeks of personal coaching, we can talk.

But right now, I just want to help you get started.

Personal coaching support included while I have capacity.

Your Two Choices

Choice 1: Keep doing what you've been doing. Try another restrictive diet. Watch the weight come back again.

Choice 2: Try something that works WITH your body for 7 days. See what's possible when you stop fighting and start flowing.

The worst case? You spend a week following a structured eating plan with fruits, proteins, and strategic timing. You're out nothing but time.

The best case? You discover the complete system that cycles between different fuel types and ends yo-yo dieting forever.

To your success,

Robbert van de Ketterij

P.S. - Personal coaching support is available now while I have capacity. As more people discover this method, I'll have to remove this bonus. Don't wait.

✅ 30-day money-back guarantee on all products

✅ Personal email support included

✅ No credit card required

✅ Instant access

Disclaimer: The information on this website and in the ebook is for general educational purposes only and is not medical or health advice. Content is based on the author's research, experiences, and interpretations of dietary theories, some unconventional. We do not guarantee the accuracy or completeness of this information.

Always consult a qualified healthcare professional (doctor or registered dietitian) before changing your diet, exercise, or health practices. The strategies discussed, especially restrictive or unconventional ones, may not be suitable for everyone and could pose health risks depending on your individual health, pre-existing conditions, and medications.

This information is not a substitute for professional medical advice, diagnosis, or treatment. Do not disregard or delay seeking professional medical advice because of anything read here or in the ebook. Reliance on this information is solely at your own risk. Individual results from any dietary plan vary and are not guaranteed, depending on metabolism, adherence, lifestyle, and health conditions.

The author is not liable for any loss or damage from using this site or ebook, or relying on its information. Your use of this site and its information is at your own risk.

This ebook may reference concepts from public figures in diet and fitness for illustrative purposes; this does not imply endorsement by or of them unless stated.

By using this website and accessing the ebook, you agree to this disclaimer.

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